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As far as the anti-anxiety pills, these are the exact ones I bought at the supplement shop (though in a 45 capsule bottle). This brand has more reviews, if you want to see what others thought.
I feel weird taking something when I have no idea what it is. Plus vitamins and supplements aren’t regulated by the FDA (right?), so how do I know what’s actually in the bottle and if it does what it says it does? But the guy who runs the supplement shop is a licensed pharmacist, I have two friends who also take them (and sent me to the shop), and the compound is listed in the big ‘ol drug interaction book I recognize from working in pharmacies (he looked it up to make sure it is compatible with breastfeeding)(it is). Per his recommendation, I take one three times a day, thought the bottle says to take one every 4 hours and I think that would be even more effective.
Just FYI, the capsules taste rather fishy. Not sketchy, but like actual fish. They’re vegetarian capsules, which means no gelatin, and they must use some sort of fish product instead. It’s not like taking fish oil, where you taste fish for hours afterward, but if I don’t swallow fast enough the taste makes me gag. (I know, I know - that's what she said.)